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Troubleshooting by Metric
HRV low? Deep sleep short? Waking at 3am? A dedicated section for each problem, what's causing it and what to do about it.
Settle£39 · Instant download
Your Oura Ring can see the problem. Settle fixes it.
The 30 night action plan for wearable users who are tracking everything and still waking up tired.
30 Night Money Back Guarantee
Instant PDF download · One payment of £39
+1h deep sleep
"My deep sleep went from 48 min to 1h 22min in two weeks."
Tom R., Oura Ring user+40% score
"First time my HRV hasn't tanked on a Monday morning."
Sarah K., WHOOP member4 fewer pills
"I stopped taking 4 different supplements and just take this system."
James D., Oura Ring userYou have the data. You just don't have a plan.
You spent £300 on a ring that tells you your deep sleep is 44 minutes. You know your HRV tanked on Thursday. You can see the pattern. What nobody tells you is what to actually do about it tonight. That's not a tracking problem. That's a protocol problem. And that's exactly what Settle solves.
Not another tracker. The missing manual.
Settle is a 30 night, science backed PDF protocol built specifically for Oura Ring and WHOOP users. It takes your data and tells you, in plain English, what's causing your poor sleep, what to change tonight, and how to move your scores in the right direction. No guesswork. No endless graphs. Just a system that works.
What you get
Seven parts. One system.
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Track Deep Sleep Improvement
Translates HRV, deep sleep, sleep efficiency and REM into plain English. Finally understand what your scores are actually telling you.
03
Optimise Your Sleep Environment
The three variables that move your sleep score more than anything else: temperature, light, and sound. Exactly how to optimise each one.
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Fall Asleep Faster Every Night
A 60 minute wind down routine before bed, built around the science your wearable is measuring. Low friction, and it actually sticks.
05
Optimise Sleep Continuity
Why your brain won't stop running at night, and the nervous system techniques that calm it. Built for people whose stress doesn't switch off at 10pm.
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Take Only What Works
What the evidence actually says about magnesium glycinate, glycine, apigenin, and L theanine. No hype. Just what works and at what dose.
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See Your Progress Nightly
A 30 night log designed to surface the patterns your wearable can't explain. Takes 90 seconds to fill in. Shows you exactly what's moving the needle.
Built on peer reviewed sleep research
Designed for Oura and WHOOP users
30 night money back guarantee
This was built for you if...
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You own an Oura Ring or WHOOP and your scores aren't where you want them
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You've tried magnesium, melatonin, and sleep podcasts, and you're still waking up tired
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You want a system built on sleep science, not another app to subscribe to
What to expect
What 30 nights looks like
Night 1 to 3
You understand your data for the first time. You make two changes to your environment. You fall asleep faster.
Week 1 to 2
The 3am wake ups start to ease. Your deep sleep begins to extend. You start to see it in your scores.
Week 3 to 4
Your HRV stabilises. Your readiness scores improve. You wake up before your alarm feeling like yourself.
You wake up. Before the alarm. That's the whole pitch.
Everything you need to fix your sleep. One download.
£39
30 Night Money Back GuaranteeOne payment, instant download, yours forever
- The full Settle Sleep Protocol, 30 nights of structured guidance
- The 30 Night Tracker, built for Oura and WHOOP users
- Troubleshooting by Metric, solutions by metric, not by symptom
- Bonus: the free sleep environment checklist
If your wearable sleep or readiness score doesn't improve in 30 nights, get a full refund.
Email us any time in your first 30 nights. No forms, no questions.
Free bonus
The sleep environment checklist
A one page printable checklist for temperature, light and sound. Run it once and lock in the three variables that move your score the most. Included free with every copy.
Honest answers
Your best sleep is 30 nights away.
Built for wearable users who are done staring at bad scores and ready to fix them.
30 Night Money Back Guarantee
Instant download · 30 night guarantee · One payment