Settle£49 · 30 nights

Your brain doesn't know how to stop. We fixed that.

Settle is three ingredients. No melatonin. No grogginess. Just sleep.

★★★★★
"My deep sleep went from 48 min to 1h 22min in two weeks."
Tom R., Oura Ring user
★★★★★
"First time my HRV hasn't tanked on a Monday morning."
Sarah K., WHOOP member
★★★★★
"I stopped taking 4 different supplements and just take this."
James D.

You're not broken. You're just wired.

It's 1:17am. You're not anxious about anything specific. You're just awake. Again. Your Oura score is going to be embarrassing tomorrow. You've tried magnesium before. You've tried melatonin. You've tried the 4-7-8 breathing. And yet here you are, replaying a conversation from Tuesday.

Three ingredients

Nothing else. Nothing hidden.

01Ingredient

Magnesium Glycinate

Activates GABA receptors to calm your nervous system. The form that actually crosses the blood-brain barrier — unlike the cheap oxide version in most supplements.

02Ingredient

Glycine

Lowers your core body temperature — the physiological trigger for deep sleep onset. 3g before bed. Studied in peer-reviewed trials.

03Ingredient

Apigenin

A natural flavonoid that binds to GABA-A receptors. The same compound Andrew Huberman recommends for sleep. Calming without sedating.

What to expect

What 30 nights looks like

Settle isn't a switch. It's a settling. Here's what most people notice, in roughly this order.

  1. Night 1–3

    You fall asleep faster. Less time lying in the dark waiting.

  2. Week 1–2

    You stop waking at 3am. Your deep sleep starts to extend.

  3. Week 3–4

    Your recovery scores improve. You wake up before your alarm.

Soft morning light through linen curtains

You wake up. Before the alarm. That's the whole pitch.

Honest answers

Will I feel groggy in the morning?
No. None of these ingredients sedate you. They help your body do what it already knows how to do.
Is this melatonin?
No. Melatonin tells your body when to sleep. Settle helps your body actually get there — and stay there.
How long until it works?
Most customers notice faster sleep onset within 3–7 nights. Deep sleep improvements show in week 2–3.
Can I take it every night?
Yes. All three ingredients are non-habit-forming and safe for long-term nightly use.
How is this different from what I already take?
Most magnesium supplements use magnesium oxide — barely absorbed. Glycinate is the form that crosses the blood-brain barrier.

Your best sleep is 30 nights away.

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